Thursday September 19, 2019

HAPPY BIRTHDAY BODACIOUS BRICE BICKETT. 9/19/75 Age 44

skill

44 Lateral Bar Hops

WOD

4 Rounds of:

11 Box Jumps (20/24)

11 Back Loaded Lunges (75/115)

11 Bent Over Rows (75/115)

11 Bar Wipers (Floor)(75/115)

98 views0 comments

Recent Posts

See All

Monday, March 1, 2021

Let’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann

Happy Birthday Mikey!! 2/28/99 age 22

WOD 2 9-min AMRAPS 10 reps on all!!! 9-min AMRAP#1 10 Power Cleans (75/115) 10 Push Jerks (75/115) 10 Bent Over Rows(75-115) 10 Dying Bugs 2 mins Rest (change lbs) 9-min AMRAP #2 10 Push ups 10 Push

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon