Thursday September 19, 2019
HAPPY BIRTHDAY BODACIOUS BRICE BICKETT. 9/19/75 Age 44
skill
44 Lateral Bar Hops
WOD
4 Rounds of:
11 Box Jumps (20/24)
11 Back Loaded Lunges (75/115)
11 Bent Over Rows (75/115)
11 Bar Wipers (Floor)(75/115)
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See AllLETS GET SIGNED UP FOR the OPEN Skill 30 Hollow Rocks Hand Stand Push ups 6x6, 1 strict each set WOD 16 mins Cap 2, 4, 6, ..12...6, 4, 2 Shoulder to Overhead (65/95) Burpees After each Round- 3x10m S
540
WOD 18 min :30/:30's 0 and evens Overhead Squats (55/75) Odds Wall Walks THIS IS IT: Full body heavy self-workout, please don't stop at :27 secs If can't do wall walks, use small box for feet
490
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400
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