Thursday, Sept 5, 2024
Announcement: There will be no 5:45pm class today (Thursday 9/5). Apologies for any inconvenience.
Warm up
3 min AMRAP
3 Push ups
3 Sit ups
3 Squats
Then,
1 min Toe touches to Tip Toes
1 min Bar Hangh
1 min Hole Sit
Then,
20 GHD’s /TTB
PVC stretch
Progression (pvc, bar only, add lbs, add lbs, add lbs, add final lbs to equal what)
Skill
5x5 , 3 reps last set
WOD
16 min EMOM
2 Power Cleans (75/115)
4 Push Jerks (75/115)
6 Lateral Bar Hops
if cant get done in :40, move to 2, 3, 4 reps
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