Thursday, Sept 5, 2024

Announcement: There will be no 5:45pm class today (Thursday 9/5). Apologies for any inconvenience.

Warm up

3 min AMRAP

3 Push ups

3 Sit ups

3 Squats

Then,

1 min Toe touches to Tip Toes

1 min Bar Hangh

1 min Hole Sit

Then,

20 GHD’s /TTB

PVC stretch

Progression (pvc, bar only, add lbs, add lbs, add lbs, add final lbs to equal what)

Skill

5x5 , 3 reps last set

WOD

16 min EMOM

2 Power Cleans (75/115)

4 Push Jerks (75/115)

6 Lateral Bar Hops

• if cant get done in :40, move to 2, 3, 4 reps