Thursday, Sept. 19, 2024

Warm up

1 min jump rope

1 min shuttle run ugh huhjhhujjj

1 min Hollow Rocks

1 min HS Holdy

1 min bicycles Ii

PVC

POWER Clean pro 5x5’s

WOD

25 KB Swings

Run 1 lap

“Fran”

Run 1 lap

25 KB Swings

***FRAN=21-15-9 Thrusters (65/95) n Pull ups