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Thursday, Sept. 19, 2024
Warm up
1 min jump rope
1 min shuttle run ugh huhjhhujjj
1 min Hollow Rocks
1 min HS Holdy
1 min bicycles Ii
PVC
POWER Clean pro 5x5’s
WOD
25 KB Swings
Run 1 lap
“Fran”
Run 1 lap
25 KB Swings
***FRAN=21-15-9 Thrusters (65/95) n Pull ups
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