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Thursday, Sept. 16, 2021

PARTY - OCTOBER 2, 4 pm!! Corn Hole and Ping Pong Tournaments, drink n Food!

Skill-

Abs/Booty - 6 Rounds of:

8 Flutters

8 Bicycles

8 Curtsy Lunges

8 Plank Alt. KTE

8 Sit ups

8 OH Squats w/ (25/45)

8 Jack Knives

8 Poppers


WOD

50 Shoulder to Overheads (65/95)

50 Toes To Bar

50 Squats (65/95)

50 Box Jumps/Step ups

50 Mountain Climbers

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Wed., April 10, 2024

Congrats to CasIe Brown for 1st week Challenge winner with Jodie and Chrissie tied clise behind!!! skill: Abs Squat Snatch 3x8@65-70% 1rm WOD 6 Rounds of 9 Back Squats 75/115 9 OH Walking Lunges (25/3

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