PARTY - OCTOBER 2, 4 pm!! Corn Hole and Ping Pong Tournaments, drink n Food!
Skill-
Abs/Booty - 6 Rounds of:
8 Flutters
8 Bicycles
8 Curtsy Lunges
8 Plank Alt. KTE
8 Sit ups
8 OH Squats w/ (25/45)
8 Jack Knives
8 Poppers
WOD
50 Shoulder to Overheads (65/95)
50 Toes To Bar
50 Squats (65/95)
50 Box Jumps/Step ups
50 Mountain Climbers
21 min AMRAP Run 2 laps 9 push presses (65/95) 15 back loaded lunges 21 bar over burpees 1 lap farmers carry (use 2 dumbbells or 2 kettlebells) 21 push presses 15 back loaded lunges 9 bar over burpees
WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus
The fittest experience online qualifier workout 24.2: For time: 50 Double unders 5 Wall Balls 3 wall walks 40 Dubs 10 Wall Balls 3 Wall Walks 30 Dubs 15 Wall Balls 3 Wall walks 20 Dubs 20 wall balls 3