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Thursday, Sept. 16, 2021
- Sep 15, 2021
- 1 min read
PARTY - OCTOBER 2, 4 pm!! Corn Hole and Ping Pong Tournaments, drink n Food!
Skill-
Abs/Booty - 6 Rounds of:
8 Flutters
8 Bicycles
8 Curtsy Lunges
8 Plank Alt. KTE
8 Sit ups
8 OH Squats w/ (25/45)
8 Jack Knives
8 Poppers
WOD
50 Shoulder to Overheads (65/95)
50 Toes To Bar
50 Squats (65/95)
50 Box Jumps/Step ups
50 Mountain Climbers
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