Thursday, October 8, 2020
Skill
Strict Press 4x 8
Push Press 3x6(added weight)
WOD
3 Rounds
2 Min Areas
Dumbell Snatches (35/53)
Wall Balls (16/20)
Rowing (cals)
Box Jumps (20/24)
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See AllCongrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.