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Thursday, October 8, 2020
- Oct 7, 2020
- 1 min read
Skill
Strict Press 4x 8
Push Press 3x6(added weight)
WOD
3 Rounds
2 Min Areas
Dumbell Snatches (35/53)
Wall Balls (16/20)
Rowing (cals)
Box Jumps (20/24)
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