Thursday, October 8, 2020

Oct 7, 2020
1 min read

Skill

Strict Press 4x 8

Push Press 3x6(added weight)

WOD

3 Rounds

2 Min Areas

Dumbell Snatches (35/53)

Wall Balls (16/20)

Rowing (cals)

Box Jumps (20/24)

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