Thursday, October 8, 2020

Skill

Strict Press 4x 8

Push Press 3x6(added weight)


WOD

3 Rounds

2 Min Areas

Dumbell Snatches (35/53)

Wall Balls (16/20)

Rowing (cals)

Box Jumps (20/24)


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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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