Thursday, October 29, 2020

Oct 28, 2020
1 min read

Skill

People makers 3x8 (4 each arm)

WOD

10 Rounds

EMOM

1) 15 Push ups

2) 15 Bent over Rows

3) 8 Power Cleans (65/95)

Booty camp

4 Rounds of

2 mins Biking/Rowing

2 mins Plank

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Monday. Sep. 7, 2020

LABOR DAY Classes: 9 and 10 only! Your choice —- “Holleyman” or “Bradshaw”

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