Thursday, October 29, 2020

Oct 28, 2020
1 min read

Skill

People makers 3x8 (4 each arm)

WOD

10 Rounds

EMOM

1) 15 Push ups

2) 15 Bent over Rows

3) 8 Power Cleans (65/95)

Booty camp

4 Rounds of

2 mins Biking/Rowing

2 mins Plank

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Wednesday, Feb. 4, 2026

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