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Thursday, October 29, 2020
- Oct 28, 2020
- 1 min read
Skill
People makers 3x8 (4 each arm)
WOD
10 Rounds
EMOM
1) 15 Push ups
2) 15 Bent over Rows
3) 8 Power Cleans (65/95)
Booty camp
4 Rounds of
2 mins Biking/Rowing
2 mins Plank
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