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Thursday, October 29, 2020

  • Oct 28, 2020
  • 1 min read

Skill

People makers 3x8 (4 each arm)


WOD

10 Rounds

EMOM

1) 15 Push ups

2) 15 Bent over Rows

3) 8 Power Cleans (65/95)


Booty camp

4 Rounds of

2 mins Biking/Rowing

2 mins Plank


 
 
 

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