Thursday, October 29, 2020

Skill

People makers 3x8 (4 each arm)


WOD

10 Rounds

EMOM

1) 15 Push ups

2) 15 Bent over Rows

3) 8 Power Cleans (65/95)


Booty camp

4 Rounds of

2 mins Biking/Rowing

2 mins Plank


84 views0 comments

Recent Posts

See All

Friday, July 23, 2021

60-Day Challenge —-CHECK IT OUT!!! Skill 2 Rounds of 25 Bicycles/25 Crunches WOD 27 min AMRAP 5 pull Complexes (65/95) *Pendlay Row *Bent over Row *Shrug *Power Snatch 7 Hand Stand Push ups 9 Floor Be

Thursday, July 22, 2021

Coming up: August 5 - Ringer Run August 1 - 60-Day Challenge July 27 - Box closed for the day SKILL Max pull up hang hold - 3x WOD 3 Rounds min 2 min station Row Alt Dumbell Snatches Bike Dumbell Cle

Wednesday, July 21, 2021

HAPPY BDAY RHONDA! 7/21/?!!!1 AUGUST 1 60-Day Challenge AUGUST 5 - Ringer Run 5k If you haven’t gotten signed u yet let’s do it! ATTENTION: The box will be closed on Tuesday, July 27 Sorry for any inc