Thursday Oct 31, 2019
Skill
Tabata Plank
WOD
5 Stations
2 mins per station
2 Rounds
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See AllWe have Zolpic weightlifting at 4 Skill Bent over Rows 2x8, 2x6, 2x4 Pendlay Rows 3x8 WOD 5 Rounds 8 Push Presses (75/115) 16 Push ups 24 Double Unders (48 singles) 32 Dying Bugs Then, 40 KB Swings (j
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