Thursday, Oct. 30, 2025

Warm up

All together (beginning 5 mins into class)

Runners Warm up

Michael Phelps

3 mins cardio - Choice

Pvc

Bar only - good mornings

Bar only Deadlift training

Deadlift progression (8-10bar, +lbs 5-6, +3, 2)

Then,

5x5 Deads

WOD

5 Rounds of

Run 1 lap/bike 500m/row 250m

7 Pull Ups

9 Romanian Dead lifts (135/185) E (155/225)