Thursday, Oct. 3, 2024

HAPPY BIRTHDAY TO ONE OF MY FAVES (ha)

Kathleen 10/3/89 age 35

BIRTHDAY WOD ON SATURDAY!!!

Warm up

1 min - 3 JJ’s, T’s, pogos

3 Rounds of

10 Sprawl Burpees

15 Push Aways

2 Rounds of

25 Dying Bugs

15 GHD’s

Thursday’s WOD

SIMILAR TO FITTEST EXPERIENCE 25.5

3 Rounds of

15 Deadlifts (135/185)

3 Wall Walks

Rest 1 minute

2 Rounds of

10 Deadlifts (155/225)

2 Wall Walks