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Thursday, Oct. 3, 2024
HAPPY BIRTHDAY TO ONE OF MY FAVES (ha)
Kathleen 10/3/89 age 35
BIRTHDAY WOD ON SATURDAY!!!
Warm up
1 min - 3 JJ’s, T’s, pogos
3 Rounds of
10 Sprawl Burpees
15 Push Aways
2 Rounds of
25 Dying Bugs
15 GHD’s
Thursday’s WOD
SIMILAR TO FITTEST EXPERIENCE 25.5
3 Rounds of
15 Deadlifts (135/185)
3 Wall Walks
Rest 1 minute
2 Rounds of
10 Deadlifts (155/225)
2 Wall Walks
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