HAPPY BIRTHDAY KATHLEEN
10/3/89 Age 30!! WHOOT WHOOT!
skill
4x8, 2x6 Romanian Dead Lifts
BIRTHDAY WOD
3 Rounds
21 Power Cleans (75/115) (1+0+3+8+9)
3-10m Sprints w/ plates(55/35) (month, day)
then,
89 Double Unders (year)
Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers
Happy Birthdays to KarenWalton 6/20/59 Happy birthdays to Tara 6/20/73 AVERAGE Age = a very spicy 55!!! Skill 6 minsAb call out WOD 3 Rounds of: 18 power Cleans (76/115) 18 TTB 18 Wall Balls 18 bac
1-11 Push Press (65/95) 11-1 Burpee Box Jumps *at the even numbers do 6 KB Swings