Thursday Oct 3, 2019

HAPPY BIRTHDAY KATHLEEN

10/3/89 Age 30!! WHOOT WHOOT!

skill

4x8, 2x6 Romanian Dead Lifts

BIRTHDAY WOD

3 Rounds

21 Power Cleans (75/115) (1+0+3+8+9)

3-10m Sprints w/ plates(55/35) (month, day)

then,

89 Double Unders (year)



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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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