top of page
Search

Thursday Oct 3, 2019

HAPPY BIRTHDAY KATHLEEN

10/3/89 Age 30!! WHOOT WHOOT!

skill

4x8, 2x6 Romanian Dead Lifts

BIRTHDAY WOD

3 Rounds

21 Power Cleans (75/115) (1+0+3+8+9)

3-10m Sprints w/ plates(55/35) (month, day)

then,

89 Double Unders (year)



Recent Posts

See All

Thursday, May 23, 2024

Skill 4x6 Squat Cleans Run 3 laps any time during skill WOD Stations 4 Rounds 1 min each Wall Balls OH Squats w/ plate (15/25) Devil Dogs (35/50) DB Snatches (35/50) KB (35/53)

Wed. May 22, 2024

Skill: 3x15 GHD’s or TTB 4x6 (each) 1-arm Rows WOD 3 Rds of - 7 Power Snatches (55/75) 7 Lateral Bar Hops Rest 1 min 2 Rds of - 6 Power Snatches (65/95) 6 Mountain climbers Rest 1 min 2 Rds of 5 Power

Tuesday, May 21, 2024

Skill 3x8 Strict Pullups or negative resistance WOD 21-15-9 “Diane “ Deadlifts (155/225) Hand Stand Push ups Rest 4 mins Then, Run 2 laps 20 pull ups 25 Air Squats Run 1 lap

Comments


bottom of page