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Thursday Oct 3, 2019
- cfelation
- Oct 2, 2019
- 1 min read
HAPPY BIRTHDAY KATHLEEN
10/3/89 Age 30!! WHOOT WHOOT!
skill
4x8, 2x6 Romanian Dead Lifts
BIRTHDAY WOD
3 Rounds
21 Power Cleans (75/115) (1+0+3+8+9)
3-10m Sprints w/ plates(55/35) (month, day)
then,
89 Double Unders (year)
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