Thursday Oct 3, 2019

HAPPY BIRTHDAY KATHLEEN

10/3/89 Age 30!! WHOOT WHOOT!

skill

4x8, 2x6 Romanian Dead Lifts

BIRTHDAY WOD

3 Rounds

21 Power Cleans (75/115) (1+0+3+8+9)

3-10m Sprints w/ plates(55/35) (month, day)

then,

89 Double Unders (year)

Recent Posts

No 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience

PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...

Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...