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Thursday, Oct 26, 2023
Skill
Muscle up training:
3x8 pull ups
Dips
Transitions
WOD
12 mins of
3, 6, 9,...
Power Snatches (55/75)
OH Squats (55/75)
2 mins REST
THEN,
3 mins
Dumbell Snatches (35/50)
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