Thursday, Oct 26, 2023

cfelation
Oct 25, 2023
1 min read

Skill

Muscle up training:

3x8 pull ups

Dips

Transitions

WOD

12 mins of

3, 6, 9,...

Power Snatches (55/75)

OH Squats (55/75)

2 mins REST

THEN,

3 mins

Dumbell Snatches (35/50)

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WOD Buy in: .25 Thrusters (55/75) Then, 3 Rounds of: 12 pullups 21 KB Swings (35/53) Then, Cash Out: 25 Thrusters (55/75)

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WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!

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