Thursday Oct 24, 2019

Oct 23, 20191 min read

Skill

Ab circle 1 round

WOD

2 Rounds

2 Mins per station

Push Press (55/75)

Dumbell Snatches(35/50)

Floor Wipers

Run 1Lap (push ups w/ remainder)

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...