Thursday Oct 24, 2019

Skill

Ab circle 1 round

WOD

2 Rounds

2 Mins per station

Push Press (55/75)

Dumbell Snatches(35/50)

Floor Wipers

Run 1Lap (push ups w/ remainder)

Recent Posts

No 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience

PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...

Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...