Thursday Oct 24, 2019

Skill

Ab circle 1 round

WOD

2 Rounds

2 Mins per station

Push Press (55/75)

Dumbell Snatches(35/50)

Floor Wipers

Run 1Lap (push ups w/ remainder)





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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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