Thursday Oct 24, 2019

Skill

Ab circle 1 round

WOD

2 Rounds

2 Mins per station

Push Press (55/75)

Dumbell Snatches(35/50)

Floor Wipers

Run 1Lap (push ups w/ remainder)





0 views

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon