Thursday, Oct. 19, 2023

cfelation
Oct 18, 2023
1 min read

There will be NO 7pm Class

Skill

OH Squats

4x6

WOD

9 min EMOM

5 Back Squats (75/115)

3 Toes to Bar

Rest 2 mins

9 min EMOM

5 Toes to Bar

Air Squats till :35 secs

Last minutr will be TTB ONLY

Recent Posts

See All

Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

Comments