Thursday, Oct. 19, 2023

cfelation
Oct 18, 2023
1 min read

There will be NO 7pm Class

Skill

OH Squats

4x6

WOD

9 min EMOM

5 Back Squats (75/115)

3 Toes to Bar

Rest 2 mins

9 min EMOM

5 Toes to Bar

Air Squats till :35 secs

Last minutr will be TTB ONLY

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