Thursday, Oct. 19, 2023

Oct 18, 20231 min read

There will be NO 7pm Class

Skill

OH Squats

4x6

WOD

9 min EMOM

5 Back Squats (75/115)

3 Toes to Bar

Rest 2 mins

9 min EMOM

5 Toes to Bar

Air Squats till :35 secs

Last minutr will be TTB ONLY

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...