Thursday, Oct. 11, 2023

Oct 11, 20231 min read

Skill

1 min hang

1 min knee ups

1 min jack knives

5-rep max back Squats

WOD

18 min AMRAP

20 THRUSTERS (65/95)

Run 2 laps

20 Dumbell Snatches (35 50)

Run 1 lap

Recent Posts

Warm up 4 mins Cardio 3 mins Bar stretch PVC SNATCH PRO 5x5 WOD 4 Rds of 1 min sumo DL High Pulls (55/75) 1 min KB Swings 1 min Dying...

Get your March Madness brackets in!! Brackets close today at noon! Download the NCAA March Madness Live app, join the Elation Nation...

Warm up 1 min hang 1 min wall Sit 1 min Hole sit 1 min Dying Bugs 1 min barbell clean n press 1 min toe touch stretch 1 min Sprint...