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Thursday, Oct. 11, 2023

Skill

1 min hang

1 min knee ups

1 min jack knives

5-rep max back Squats


WOD

18 min AMRAP

20 THRUSTERS (65/95)

Run 2 laps

20 Dumbell Snatches (35 50)

Run 1 lap





 
 
 

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