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Skill
Man Makers 4x8
WOD
4 min AMRAP
4 Dead lifts135/185)
4 Strict Pull ups
Rest 1 min
Tabata Dying Bugs
Rest 1 min
4 min AMRAP
4 Deadlifts
4 Pull ups
Rest 1 min
Tabata Jack Knives
Rowvember
Row 2500m for time
Rest 2 mins
Row 250m @5
Rest 2 mins
Row 250m @10
Booty camp
4 Rounds
40 Monkey Jumps
20 Box Jumps from Deep Load
Recent Posts
See AllHappy Bday KB!!! Warm up Choice 8 mins Then, 3 mins cardio 10 push aways PVC WOD 3 Rounds of 2 mins/:90 secs/1 min/:30secs Push Presses...
Warm up Bar hang-1min Lunges 1 min cardio 3 mins Jump rope practice 2 mint Pvc Snatch Pro 8,6,3,2,3 WOD 15-12-9-6-3 Wall Balls Ring Push...
O 5:30 am class is cancelled due to inclement weather. Surprise out in the morning because I have not a clue!!! 7am class ion!!!
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