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Thursday, Nov. 5, 2020
- Nov 5, 2020
- 1 min read
Skill
Man Makers 4x8
WOD
4 min AMRAP
4 Dead lifts135/185)
4 Strict Pull ups
Rest 1 min
Tabata Dying Bugs
Rest 1 min
4 min AMRAP
4 Deadlifts
4 Pull ups
Rest 1 min
Tabata Jack Knives
Rowvember
Row 2500m for time
Rest 2 mins
Row 250m @5
Rest 2 mins
Row 250m @10
Booty camp
4 Rounds
40 Monkey Jumps
20 Box Jumps from Deep Load
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