Thursday, Nov. 5, 2020

Skill

Man Makers 4x8


WOD

4 min AMRAP

4 Dead lifts135/185)

4 Strict Pull ups

Rest 1 min

Tabata Dying Bugs

Rest 1 min

4 min AMRAP

4 Deadlifts

4 Pull ups

Rest 1 min

Tabata Jack Knives


Rowvember

Row 2500m for time

Rest 2 mins

Row 250m @5

Rest 2 mins

Row 250m @10


Booty camp

4 Rounds

40 Monkey Jumps

20 Box Jumps from Deep Load







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