Thursday, Nov 21, 2024

Warm up

4 mins Cardio

3 mins 333, push ups, sit ups, Squats!

2 mins Jack Knives and Alt. KTE

1 min Hollow Rocks

HIP Circuit

PVC

HSPU’s Fundamentals n Progression

WOD

5 Rounds of:

5 Snatch Complex (BO Row/shrug/hang

Power Snatch/Power snatch)

10 OH Squats

15 Wall Balls

*Ascending Rope Climbs (max - 6)