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Thursday, Nov. 2, 2023

Skill

3 mins ab callouts

Squat Cleans 3x8@60% 1 RM


WOD

18 min AMRAP

3 Clean n Jerk Complex (75/115)

(Pendlay/BO Row/Shrug/Hang PC/Jerk-any

9 Pull Ups (3 C2B)

27 Dubs



 
 
 

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