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Thursday, Nov. 2, 2023
- cfelation
- Nov 1, 2023
- 1 min read
Skill
3 mins ab callouts
Squat Cleans 3x8@60% 1 RM
WOD
18 min AMRAP
3 Clean n Jerk Complex (75/115)
(Pendlay/BO Row/Shrug/Hang PC/Jerk-any
9 Pull Ups (3 C2B)
27 Dubs
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