Thursday, Nov. 17, 2022

cfelation
Nov 16, 2022
1 min read

GREAT FEEDBACK ON THIS WEEK's WORKOUTS, Thank you for ur torn out!!!

Skill

Muscle up training. Bands, springs, dips

WOD

'"Diane like"

21*15*9of

Deadlifts

Hand Stand push-ups

*=25 Mountain Climbers

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