Thursday, Nov. 11, 2021

Nov 10, 2021
1 min read

Our tribute to VETERAN‘s Day

WOD

“KABUL 13” -

Row 2021m

then,

13 Rounds of:

8 Snatches (85/115)

26 Ab mat sit up

Wod in honor of 13 U.S. Service Members killed in Afghanistan on 8/26/2021

Recent Posts

See All

Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

Comments