Thursday, May 3, 2021

Jun 2, 20211 min read

Skill

Muscle up practice: boxes, dips 3x8

WOD

30 Deadlifts (135/185)

then 5 Rounds of

5 Goblet Squats

5 Toes to Bar

5 Goblet Squats

5 TTB then,

30 Romanian Deadlifts

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Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...