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Thursday, May 23, 2024
Skill
4x6 Squat Cleans
Run 3 laps any time during skill
WOD
Stations
4 Rounds
1 min each
Wall Balls
OH Squats w/ plate (15/25)
Devil Dogs (35/50)
DB Snatches (35/50)
KB (35/53)
1 min Rest
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