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Thursday, May 23, 2024

Skill

4x6 Squat Cleans

Run 3 laps any time during skill

WOD

Stations

4 Rounds

1 min each

Wall Balls

OH Squats w/ plate (15/25)

Devil Dogs (35/50)

DB Snatches (35/50)

KB (35/53)

1 min Rest


 
 
 

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