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Thursday, May 2, 2024

HAPPY B-DAY COACH CASSIE

5/2/90, age 34!!! Bday WOD will be Friday!!


Skill

Abs 3 mins -any66y

5-rep maxu

Romanian Deadlifts

h

WOD

34 Mountain Climbers

Then,

15 min AMRAP of:

12 Wall Balls

9 shoulder to Overheads

EMO2M - 6 Jumping Lunges

Then,

34 Mountain Climbers

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