Thursday, May 2, 2024

cfelation
May 1, 2024
1 min read

HAPPY B-DAY COACH CASSIE

5/2/90, age 34!!! Bday WOD will be Friday!!

Skill

Abs 3 mins -any66y

5-rep maxu

Romanian Deadlifts

WOD

34 Mountain Climbers

Then,

15 min AMRAP of:

12 Wall Balls

9 shoulder to Overheads

EMO2M - 6 Jumping Lunges

Then,

34 Mountain Climbers

Recent Posts

See All

Thurs. June 11, 2026

LET’s GOOO!!! OLYMPIC LIFTING SESSION AT 7:00pm!!! WOD

Wed. June p10, 2026

Warm Cardio 3 mins Bands 3 mins 30 GHD’s anytime WOD 5 Rounds of: 8 Clean n Jerks (105/145) 10 Devil Dogz (35/50) 12 Lateral Bar Hops (R/L=1) ***Ascending Rope Climbs -5 only***

Tues. June 9, 2026

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

Comments