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Thursday, May 2, 2024
HAPPY B-DAY COACH CASSIE
5/2/90, age 34!!! Bday WOD will be Friday!!
Skill
Abs 3 mins -any66y
5-rep maxu
Romanian Deadlifts
h
WOD
34 Mountain Climbers
Then,
15 min AMRAP of:
12 Wall Balls
9 shoulder to Overheads
EMO2M - 6 Jumping Lunges
Then,
34 Mountain Climbers
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