Thursday, May 18 20230

cfelation
May 18, 2023
1 min read

Skill

5 min RAP

20 ft walking oh plate Lunges (15/25)

5 Push-ups

Five sit ups

5 plate curl to Overheads

WOD

15 min AMRAP

5 Deficit push-ups

10 Kettlebell swings

15 Air squats

1 min cardio

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