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Thursday, May 18 20230
- cfelation
- May 18, 2023
- 1 min read
Skill
5 min RAP
20 ft walking oh plate Lunges (15/25)
5 Push-ups
Five sit ups
5 plate curl to Overheads
WOD
15 min AMRAP
5 Deficit push-ups
10 Kettlebell swings
15 Air squats
1 min cardio
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