Abs/Booty
3 Rounds of:
25 Bicycles
25 Alt. Knees to Elbows
25 Crunches w/ a twist
25 Hanging Knee Ups
25 v-ups
Wod
7 Min AMRAP
7 OH Lunges (55/75)
7 Weighted Box Step ups (2x10/15)
rest 1 min
6 min AMRAP
6 OH Lunges (65/95)
6 Weighted Box Step ups (2X15/25)
rest 1 min
5 Min AMRAP
5 Back-Loaded Lunges (75/115)
5 Box Jumps (20/24inch)
rest 1 Min
4 Min AMRAP
4 Back Loaded Lunges (85/125)
4 Box Jumps (24/30inch)
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs