Thursday May 14, 2020

Abs/Booty

3 Rounds of:

25 Bicycles

25 Alt. Knees to Elbows

25 Crunches w/ a twist

25 Hanging Knee Ups

25 v-ups


Wod

7 Min AMRAP

7 OH Lunges (55/75)

7 Weighted Box Step ups (2x10/15)

rest 1 min

6 min AMRAP

6 OH Lunges (65/95)

6 Weighted Box Step ups (2X15/25)

rest 1 min

5 Min AMRAP

5 Back-Loaded Lunges (75/115)

5 Box Jumps (20/24inch)

rest 1 Min

4 Min AMRAP

4 Back Loaded Lunges (85/125)

4 Box Jumps (24/30inch)



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