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Abs/Booty
3 Rounds of:
25 Bicycles
25 Alt. Knees to Elbows
25 Crunches w/ a twist
25 Hanging Knee Ups
25 v-ups
Wod
7 Min AMRAP
7 OH Lunges (55/75)
7 Weighted Box Step ups (2x10/15)
rest 1 min
6 min AMRAP
6 OH Lunges (65/95)
6 Weighted Box Step ups (2X15/25)
rest 1 min
5 Min AMRAP
5 Back-Loaded Lunges (75/115)
5 Box Jumps (20/24inch)
rest 1 Min
4 Min AMRAP
4 Back Loaded Lunges (85/125)
4 Box Jumps (24/30inch)
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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