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Thursday May 14, 2020

Abs/Booty

3 Rounds of:

25 Bicycles

25 Alt. Knees to Elbows

25 Crunches w/ a twist

25 Hanging Knee Ups

25 v-ups


Wod

7 Min AMRAP

7 OH Lunges (55/75)

7 Weighted Box Step ups (2x10/15)

rest 1 min

6 min AMRAP

6 OH Lunges (65/95)

6 Weighted Box Step ups (2X15/25)

rest 1 min

5 Min AMRAP

5 Back-Loaded Lunges (75/115)

5 Box Jumps (20/24inch)

rest 1 Min

4 Min AMRAP

4 Back Loaded Lunges (85/125)

4 Box Jumps (24/30inch)



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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

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