Thursday May 14, 2020

May 13, 2020

1 min read

Abs/Booty

3 Rounds of:

25 Bicycles

25 Alt. Knees to Elbows

25 Crunches w/ a twist

25 Hanging Knee Ups

25 v-ups

Wod

7 Min AMRAP

7 OH Lunges (55/75)

7 Weighted Box Step ups (2x10/15)

rest 1 min

6 min AMRAP

6 OH Lunges (65/95)

6 Weighted Box Step ups (2X15/25)

rest 1 min

5 Min AMRAP

5 Back-Loaded Lunges (75/115)

5 Box Jumps (20/24inch)

rest 1 Min

4 Min AMRAP

4 Back Loaded Lunges (85/125)

4 Box Jumps (24/30inch)

Recent Posts

See All

Sunday, Sep. 20, 2026

Warn up 357 pu su sq Run/cardio 4 mins Michael Phelps 3 mins Abs call outs Pvc Pendlay rows 4x6 Snatch progression WOD 16 mins 3, 6, 9, etc. Power Snatches. (65/95) Ring Push ups Mountain Climbers

Sat. Sept. 19, 2026

HAPPY BIRTHDAY YOUNG MAN! We ll have a bday WOD SOON, today will be ya little tribute: WOD (Tribute but not actual) Buy in: 20 Deadlifts (70% of 1RM) Then, 6 Rounds of 7 GI Janes (burpee pull up) 7 A

Friday, Sept 18, 2026

WARM UP RUN 2 laps Bike 2 mins Row 2 mins Ski 2 mins 3 min AMRAP: 3 Burpees 5 jumping lunges 7 KB Swings Then, 1 min hang 1 min squat 1 min Crunches PVC CLEAN pro WOD 16 min AMRAP 2 wall Walks 4 Hand

Comments