Thursday, May 13, 2021

MURPH IS COMIN!!! Memorial Day workouts and Picnic/Get Together!!!

May 31, LETS ROCK!!!


skill

5 mins of abs (:30 secs each)

3-rep max OH Squat


WOD

27 mins of :30/:30’s

9 rounds

1) Hang Power Snatches (75/115)

2) Toes to Bar

3) cardio (bike, Row, ski erg)

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