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Thursday, May 13, 2021
- May 12, 2021
- 1 min read
MURPH IS COMIN!!! Memorial Day workouts and Picnic/Get Together!!!
May 31, LETS ROCK!!!
skill
5 mins of abs (:30 secs each)
3-rep max OH Squat
WOD
27 mins of :30/:30’s
9 rounds
1) Hang Power Snatches (75/115)
2) Toes to Bar
3) cardio (bike, Row, ski erg)

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