top of page
Search

Thursday May 11, 2023


Skill 40 GHD's

1-rep max Front squatY


WOD

6 :30/:30's. SnAtch Balance

8 Rds of -

8 back squats (95/135)

4 Front plate Lunges

4 Jumping Lunges oh Plate

Then,I

50 TTB



YYPPP OIL MOM

 
 
 

Recent Posts

See All
Friday, November 6, 2025

NOTE: THANKSGIVING WODS WILL BE 8, 9am Warm up: 6 mins own then 1 rd of today's 5 Rounds (1 in warm up) TODAY’s WOD: “Fight gone bad” style 1 min stations/ rest on 6 th Sumo Deadlift High Pull (55/

 
 
 
Wednesday, 9/4, 2025

WARM Up 5 mins cardio 5 mins stretch 5 mins A WOD 2 Rounds of 30 Air Squats 25 Back Squats (95/135) 30 Push ups 25 TTB

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page