Thursday May 11, 2023
Skill 40 GHD's
1-rep max Front squatY
WOD
6 :30/:30's. SnAtch Balance
8 Rds of -
8 back squats (95/135)
4 Front plate Lunges
4 Jumping Lunges oh Plate
Then,I
50 TTB
YYPPP OIL MOM
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540
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