Thursday May 11, 2023

cfelation
May 10, 2023
1 min read

Skill 40 GHD's

1-rep max Front squatY

WOD

6 :30/:30's. SnAtch Balance

8 Rds of -

8 back squats (95/135)

4 Front plate Lunges

4 Jumping Lunges oh Plate

Then,I

50 TTB

YYPPP OIL MOM

Recent Posts

See All

Sunday, June 14, 2026

Warmup: Run 1 lap :15 jumping jacks 10 pushups :15 jumping jacks 10 alternating lunges (10 each leg) :15 jumping jacks 10 alternating plank shoulder taps (10 each side) :15 high knees 10 air squats :1

Sat. June 13, 2026

WOD 21-15-9-3 of Power Cleans (105/145) Box Jumps Rest 2 mins Then, 30 DB Snatches for time

Friday, June 12, 2026

WOD 16 min EMOM 1st 8. 10 Jumping Lunges (all count r/l=2) 5 Close grip tri-cep pushups 2nd 8 6 Bulgarian Split Squats (45-65) 5 wide grip push ups

Comments