Thursday, March 7, 2024

OPEN WORKOUT 24.2 announced today at 3:00pm --- LET'S GOOOO!!!

Skill

Abstractor - :20 for all movements (not :30)

Squat Clean n Power Clean practice

WOD

5 Rounds of:

10 Wall Balls

10 KB Swings

10 Air Squats

10 Med Ball Sit ups

Bike til 3:00 min mark, rest til 4:00.

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