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Thursday, March 7, 2024

OPEN WORKOUT 24.2 announced today at 3:00pm --- LET'S GOOOO!!!


Skill

Abstractor - :20 for all movements (not :30)

Squat Clean n Power Clean practice


WOD

5 Rounds of:

10 Wall Balls

10 KB Swings

10 Air Squats

10 Med Ball Sit ups

Bike til 3:00 min mark, rest til 4:00.


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Wednesday, June 23,

Skill 40 Jack Knives 4x6 1-Arm Rows (heavy) WOD 2X8 min EMOM W/ 2 min rest between EMOM #1 5 Thrusters (55/75) 5 Burpees 2 min rest EMOM #2 5 DB Snatches (35/50) 5 Toes to Bar

Tuesday, June 18, 2024

Skill: 3 mins Ab callouts 3 mins Muscle up practice w/ transitions and rows WOD 20 mins :30/30’s Power Snatches (65/95) Back Squats (65/95) Box step ups w/ Dumbell (35/50) Hand Stand Push ups (1 stric

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