© 2023 by Fitness Coach. Proudly created with Wix.com

Thursday March 5, 2020

Skill

1-Rep max Thruster

WOD

Tabata HR Push ups

4 mins Assault Bike - cals

Tabata 1-arm Rows

4 mins Wall Walks

total reps!!!


49 views
  • White Facebook Icon
  • White Instagram Icon