Thursday March 5, 2020

Skill

1-Rep max Thruster

WOD

Tabata HR Push ups

4 mins Assault Bike - cals

Tabata 1-arm Rows

4 mins Wall Walks

total reps!!!

Recent Posts

Warm up Jog a few laps Do a couple dozen push ups and sit ups Couple minutes of stretching Jog some more LETS GOOO! WOD 4 Rounds of:...

Warm up Stretch Walk w/ Oh KB Tabata Russian Twists (KB) 10 Broad Jumps WOD Run 2 laps 6 down to 1 Squat Cleans (95/135) Romanian...

Warm up 3 min Bands 3 mins Cardio Then, 3 Rounds of: 20 JJ’s 10 Sit ups 5 Slam Balls 1 Wall Walk Then, 1 min bar Hang 1 min Plank...