Search
Thursday, March 4, 2021
- Mar 3, 2021
- 1 min read
Skill
Tabata vertical scissors
Tabata Crunches w/ twist
WOD
8 Rounds
8 Alt. OH Dumbell Lunges (4 ea. (35/50)
18 dubs
8 Toes to bar
18 Dubs
8 Jumping Lunges
8 pull ups
**24 min time cap**
Recent Posts
See AllWarm up 3 mind cardii 2 mins diff cardio 3 mins bands/cross symmetry 3 min AMRAP 333 push ups sit ups squats PVC BAR practice Squat...
Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...
Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...
Comentarios