Thursday, March 4, 2021

Skill

Tabata vertical scissors

Tabata Crunches w/ twist

WOD

8 Rounds

8 Alt. OH Dumbell Lunges (4 ea. (35/50)

18 dubs

8 Toes to bar

18 Dubs

8 Jumping Lunges

8 pull ups

**24 min time cap**

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