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Thursday, March 28, 2024

Skill

3 mins Abs (coach calls)

3x8 Squats (front or back)


WOD

2 Rounds of

25 GI Janes

25 cal. Row/40 cals Bike

25 Devil Dogs (35/50)

25 OH Squats (plate 25/35)

20 min Time Cap

 
 
 

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