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Thursday March 26, 2020
- cfelation
- Mar 25, 2020
- 1 min read
Let’s keep it rockin!
Glutes/Abs
Tabata Side Plank (R)
Tabata Side Plank (L)
Tabata Plank Alt. Knee to opposite Tri
Rest 2 mins
50 Dying Bugs
50 Push ups with pLate on ur back
50 Alt. Assisted Pistols (or 1-legged squats
ZOOM WOD
21-18-15-12-9-6-3
Dead Lifts
KB High Pull
Bent Over Rows (bar or Dumbell)
* if access to pull up bar, 20 Deadhangs
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