Thursday March 26, 2020
Let’s keep it rockin!
Glutes/Abs
Tabata Side Plank (R)
Tabata Side Plank (L)
Tabata Plank Alt. Knee to opposite Tri
Rest 2 mins
50 Dying Bugs
50 Push ups with pLate on ur back
50 Alt. Assisted Pistols (or 1-legged squats
ZOOM WOD
21-18-15-12-9-6-3
Dead Lifts
KB High Pull
Bent Over Rows (bar or Dumbell)
* if access to pull up bar, 20 Deadhangs