Thursday March 26, 2020

cfelation
Mar 25, 2020
1 min read

Let’s keep it rockin!

Glutes/Abs

Tabata Side Plank (R)

Tabata Side Plank (L)

Tabata Plank Alt. Knee to opposite Tri

Rest 2 mins

50 Dying Bugs

50 Push ups with pLate on ur back

50 Alt. Assisted Pistols (or 1-legged squats

ZOOM WOD

21-18-15-12-9-6-3

Dead Lifts

KB High Pull

Bent Over Rows (bar or Dumbell)

* if access to pull up bar, 20 Deadhangs

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