Thursday, March 24, 2022

Mar 23, 2022
1 min read

Skill

“Sally Up”

WOD

”A lot like Cindy

20 min AMRAP

5 pull-ups

3 bent over Rows (65/95)

10 Push Ups

3 (each arm) Dumbell Presses (35/50)

15 Air Squats

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