top of page
Search

Thursday, March 24, 2022

Skill

“Sally Up”

WOD

”A lot like Cindy


20 min AMRAP

5 pull-ups

3 bent over Rows (65/95)

10 Push Ups

3 (each arm) Dumbell Presses (35/50)

15 Air Squats

Recent Posts

See All

Thursday, Dec. 5, 2024

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

Wed. December 4, 2024

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...

Comentários


bottom of page