Search
Thursday, March 24, 2022
- Mar 23, 2022
- 1 min read
Skill
“Sally Up”
WOD
”A lot like Cindy
20 min AMRAP
5 pull-ups
3 bent over Rows (65/95)
10 Push Ups
3 (each arm) Dumbell Presses (35/50)
15 Air Squats
Recent Posts
See AllWarm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...
3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...
16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks
Comments