Thursday, March 23, 2023

cfelation
Mar 22, 2023
1 min read

Skill

100 Double Unders or 50 attempts

Bend Over Rows 4x8@70% 1RM

WOD

30 OH Walking Lunges (15/25)

40 Front Squats (65/95)

50 Jumping Lunges (Air

40 Back Squats (85/95)

30 Ring/Bar Dips

THIS IS IT: Leg Day!!!

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Wednesday, Dec. 3, 2025

WOD 2,4,6,…12…2 DEADLIFTS (155, 225) Box Jumps EMO2M 10 Mountain Climbers 21 min Time cap!!! “ABVENT: Tabata Alt. KNEES TO ELBOWS!! 2 min Pkank!

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