Thursday, March 23, 2023
Skill
100 Double Unders or 50 attempts
Bend Over Rows 4x8@70% 1RM
WOD
30 OH Walking Lunges (15/25)
40 Front Squats (65/95)
50 Jumping Lunges (Air
40 Back Squats (85/95)
30 Ring/Bar Dips
THIS IS IT: Leg Day!!!
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See AllDon't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
360
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs
370
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