top of page
Search

Thursday, March 23, 2023

Skill

100 Double Unders or 50 attempts

Bend Over Rows 4x8@70% 1RM


WOD

30 OH Walking Lunges (15/25)

40 Front Squats (65/95)

50 Jumping Lunges (Air

40 Back Squats (85/95)

30 Ring/Bar Dips


THIS IS IT: Leg Day!!!



Recent Posts

See All

Wednesday, Feb. 21, 2024

Skill push Press 3x8@65-70% 5 min WOD "Karen" (150 Wallballs - ALMOST 80 Wall Balls 60 Double Unders 40 Push Jerks ((75/115) 20 Pull ups

Tuesday, Feb. 20, 2024

Skill Ab Circle 4x8 Romanian Deadlifts (60% 1 RM) WOD (Endurance workout!!) 18*15*12*9*6*3* Deadlifts (135/185) Toes to Bar Dumbell Snatches (35/50) * 5 Burpees 24 min time cap

Monday, Feb. 19, 2024

LET's GOOO! Sign ups for the Open have been rockin, reserve your spot!!! Also, the 60-Day CHALLENGE begins March 1. Check out our sign up deals for friends, ex-members, family, rivals!!! All info will

bottom of page