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Thursday, March 17, 2021

  • Mar 17, 2021
  • 1 min read

Skill

3 Rounds of:

3 Inch worms

6 Sit ups

9 Air Squats


WOD

5 Rounds of:

5 Pull ups

5 Clean n Jerks (65/95)

5 Box Step ups W/ DB

5 DB Snatches

5 TTB

5 Back Squats (65/95)



 
 
 

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