Thursday March 12, 2020
1-rep Max Squat Clean
WOD
3 Rounds
4 Min AMRAP
4 HSPU’s
4 Deadlifts (155/225)
4 Dumbell Snatches (35/50)
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See AllCongrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.