Thursday Mar. 2, 2023
- cfelation
- Mar 1, 2023
- 1 min read
Check out the previous blog post on parlays for the last week of the Open announcement! Get your picks to Mike by 3pm!
Also, make sure to come hang out at the box Friday night! Do the Open wod, cheer others on doing the wod, eat pizza, and chill! Celebrating finishing out another fun year of the Open with our Elation crew.
HAPPY BDAY LAURA 3/2/77 Age 46
Skill
23 Scapula Push Ups
23 Crunches
WOD
3 Rounds of,
12 Barbell Grround to OH (55/75)
11 KB Goblet Squats (lighter)
12 Push Ups
11 Sit ups w/ a plate (10/15)
1 min. Rest
Then,
23 Double Unders
23 Hanging Knee ups
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