Thursday, June 8, 2023
Skill
Shoulder Press 4x6@70-75%1RM
WOD
8 min :30/:30's (4 Rds)
1) Box Jumps
2) Burpees
Rest 2 mins
7 min AMRAP
6 Toes to Bar
6 Thrusters (55/75)
18 Double Unders
TRY TO BLAST THRU THE THRUSTERS!
top of page
Search
Recent Posts
See AllWarm up w/ 2 mins of each cardio 30 GHDs or TTB WOD 8 min AMRAP 2 Wall Walks 6 OH Squats 10 Box Jumps REST 2 mins 8 min AMRAP 2 Pulling (clean) Complex 6 Bar Over Burpees 10 KB Swings
410
LET's Gooo!!! 5 Rounds of- :1:00 Power Cleans (55/75) 1:00 Pull Ups 1:00 Wall Balls (14/20) 1:00 Push Jerks (55/75) 1 min Rest Round 2: (65/95) Round 3: (75/115) Round 4: (95/135) Round 5: (115/155
360
Wodopalooza workout --- 45 Deadlifts 45 hand St push ups Break it up anybway/any how 7:00 min Time Cap Or finish Then, we will work on Oly lift - snatch!!!
570
bottom of page