Thursday, June 8, 2023

cfelation
Jun 7, 2023
1 min read

Skill

Shoulder Press 4x6@70-75%1RM

WOD

8 min :30/:30's (4 Rds)

1) Box Jumps

2) Burpees

Rest 2 mins

7 min AMRAP

6 Toes to Bar

6 Thrusters (55/75)

18 Double Unders

TRY TO BLAST THRU THE THRUSTERS!

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