Thursday, June 8, 2023

Jun 7, 20231 min read

Skill

Shoulder Press 4x6@70-75%1RM

WOD

8 min :30/:30's (4 Rds)

1) Box Jumps

2) Burpees

Rest 2 mins

7 min AMRAP

6 Toes to Bar

6 Thrusters (55/75)

18 Double Unders

TRY TO BLAST THRU THE THRUSTERS!

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...