Thursday, June 6, 2024

Jun 6, 20241 min read

Skiill:

10 24’ OH KB Walks

3x8 any Squat w/ lbs

3x8 Hand Stand Push Ups

WOD:

5 Rounds

1 min Stations:

KB Swings

Sumo DLHP

Box Jumps

Devil Dogs

Reat

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Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...