Thursday, June 30, 2022

Jun 29, 2022
1 min read

Skill

Romanian Dead Lifts. 3x8@70%, 2x6@80%, 2x4@90%

WOD

12 min EMOM

1 Wall Walk

Power Snatches till :30 secs

Rest 2 mins

Then,

4 mins of

Squat Snatch Complex

(Bend over Row, Hang power snatch, Squat snatch)

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