Search
Thursday, June 16, 2022
- Jun 15, 2022
- 1 min read
Happy Birthday Lou!!! 6/16/85 age 37
Skill
37 1-arm Rows (35/50)
WOD
2 Rounds of
Rd 1-
36 Deadlifts 135/185
36 Lateral bar hops
Rd 2
37 Deadlifts 135/185
37 Wallballs
Then,
37 Bar Over Burpees
Recent Posts
See AllWarm up Gettin ready gor “MURPH” Run 3 laps 20 Air Swuats Run 2 laps 20 Air Squats Run 1 lap 20 Air Squats PVC WOD 1 min push ups 2 mins...
Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...
Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...
Comments