Thursday, June 16, 2022

Happy Birthday Lou!!! 6/16/85 age 37

Skill

37 1-arm Rows (35/50)

WOD

2 Rounds of

Rd 1-

36 Deadlifts 135/185

36 Lateral bar hops

Rd 2

37 Deadlifts 135/185

37 Wallballs

Then,

37 Bar Over Burpees

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