- Jun 15, 2022
- 1 min read

Thursday, June 16, 2022

Happy Birthday Lou!!! 6/16/85 age 37

Skill

37 1-arm Rows (35/50)

WOD

2 Rounds of

Rd 1-

36 Deadlifts 135/185

36 Lateral bar hops

Rd 2

37 Deadlifts 135/185

37 Wallballs

Then,

37 Bar Over Burpees

Recent Posts

See All

Thursday, April 25, 2024

Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 6 min AMRAP 6 FRONT squats 6 "

Wed. April 24, 2023

Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul

Tuesday, April 23, 2024

Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip