top of page
Search

Thursday, June 16, 2022

  • Jun 15, 2022
  • 1 min read

Happy Birthday Lou!!! 6/16/85 age 37

Skill

37 1-arm Rows (35/50)


WOD

2 Rounds of

Rd 1-

36 Deadlifts 135/185

36 Lateral bar hops

Rd 2

37 Deadlifts 135/185

37 Wallballs

Then,

37 Bar Over Burpees

 
 
 

Recent Posts

See All
Wed. June p10, 2026

Warm Cardio 3 mins Bands 3 mins 30 GHD’s anytime WOD 5 Rounds of: 8 Clean n Jerks (105/145) 10 Devil Dogz (35/50) 12 Lateral Bar Hops (R/L=1) ***Ascending Rope Climbs -5 only***

 
 
 
Tues. June 9, 2026

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page