Thursday June 13, 2019

Skill

2 mins pull ups

2 mins Push ups

2 mins Alternate Knees to Elbows


WOD

2 Rounds

2 mins Row

2 mins 1-arm Dumbell Snatches (35/53)

2 mins Floor Wipers

2 mins 1-arm Row (35/50)

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Sunday June 13, 2021

Go crush the Triathlon Lou!!! WOD 24 mins 2*4*6**6,… pull ups Thrusters (65/95) Sumo DLHP (65/95) * 10 Dying Bugs

Saturday, June 12, 2021

REMINDER: CLASSES ARE 9 and 10am WOD 30-minute :30/:30’s 10 Rounds of: 1) Hang Power Snatches (55/75) 2) Devil Dogs (35/50) 3) OH Plate Squat (15-25)