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Thursday, July 22, 2021

Coming up:

August 5 - Ringer Run

August 1 - 60-Day Challenge

July 27 - Box closed for the day


SKILL

Max pull up hang hold - 3x


WOD

3 Rounds min

2 min station

Row

Alt Dumbell Snatches

Bike

Dumbell Clean n Pressest








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Thursday, April 11, 2024

Happy Belated birthday to Paul and Megan. Bday wid on FridY. Skill 25 Calories on the Assault Bike 1-Arm Rows 4x6 each arm WOD 14 mins EMOM 5 Deadlifts (135/185) Burpees jumping up hitting a target u

Wed., April 10, 2024

Congrats to CasIe Brown for 1st week Challenge winner with Jodie and Chrissie tied clise behind!!! skill: Abs Squat Snatch 3x8@65-70% 1rm WOD 6 Rounds of 9 Back Squats 75/115 9 OH Walking Lunges (25/3

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