Thursday, July 22, 2021

Jul 21, 2021
1 min read

Coming up:

August 5 - Ringer Run

August 1 - 60-Day Challenge

July 27 - Box closed for the day

SKILL

Max pull up hang hold - 3x

WOD

3 Rounds min

2 min station

Row

Alt Dumbell Snatches

Bike

Dumbell Clean n Pressest

Recent Posts

See All

February 6, 2026

Thursday, February 5, 2026

Warm up Michael Phelps 5 mins cardio 5 mins cross/bands 20 GHD’s Pvc 1-arm rows 4x6 clean n jerk pro WOD 15 min AMRAP 6 Clean n Jerks (95/135) 7 Toes to Bar 8 Wall Balls

Wednesday, Feb. 4, 2026

We send our love to Betsy!!! HAPPY B - Birthday Deb! Feb.1 !!! A young milestone!!!! B-Day WOD: Buy in: 30 Deadlifts (135/185) then, 4 Rds of: 15 Air Squats (use 65/95 if missed Feb.3 WOD) 15 KB Swin

Comments