Thursday, July 22, 2021

Coming up:

August 5 - Ringer Run

August 1 - 60-Day Challenge

July 27 - Box closed for the day

SKILL

Max pull up hang hold - 3x

WOD

3 Rounds min

2 min station

Row

Alt Dumbell Snatches

Bike

Dumbell Clean n Pressest

Recent Posts

Warm up 5 mins band stretch Shoulder-lean away Shoulder across body Shoulders straight arms pull down Sideways Duck walk Ground...

Warm Up 5 mins cardio PVC 8 mins of Rows: Bend Over — 1-Arm. — 6-8-reps per set :30-:45 rests Pendlay — WOD —- BIG CHIPPER!!! 2...

Warm up 2 rds of: 10 JJ’s 10 T claps 10 Pogos 10 TTTTT’s 10 lateral line hops Then, 3 mins cardio 1 min hang 1 min wall sit...