Thursday, July 22, 2021

Jul 21, 2021
1 min read

Coming up:

August 5 - Ringer Run

August 1 - 60-Day Challenge

July 27 - Box closed for the day

SKILL

Max pull up hang hold - 3x

WOD

3 Rounds min

2 min station

Row

Alt Dumbell Snatches

Bike

Dumbell Clean n Pressest

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