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    • Jul 21, 2021
    • 1 min read

Thursday, July 22, 2021

Coming up:

August 5 - Ringer Run

August 1 - 60-Day Challenge

July 27 - Box closed for the day


SKILL

Max pull up hang hold - 3x


WOD

3 Rounds min

2 min station

Row

Alt Dumbell Snatches

Bike

Dumbell Clean n Pressest








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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

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