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Thursday July 20, 2023

Skill

TTB 3x8 I'm broke as possible

(That was funny: unbroken if possible)

5 rep max Deadlifts


WOD

50 sit ups with a plate Press (15/25)

Run 1 lap

40 Back Squats (95/135)

Run 1 Lap

30 Pull Ups

Run 2 Laps

20 C2B Pull ups

Run 1 Lap

10 Back Squats (95/135)

Run 1 Lap

Then,

50 Double Unders





 
 
 

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