Thursday July 20, 2023

cfelation
Jul 19, 2023
1 min read

Skill

TTB 3x8 I'm broke as possible

(That was funny: unbroken if possible)

5 rep max Deadlifts

WOD

50 sit ups with a plate Press (15/25)

Run 1 lap

40 Back Squats (95/135)

Run 1 Lap

30 Pull Ups

Run 2 Laps

20 C2B Pull ups

Run 1 Lap

10 Back Squats (95/135)

Run 1 Lap

Then,

50 Double Unders

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WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!

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