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Thursday July 20, 2023
Skill
TTB 3x8 I'm broke as possible
(That was funny: unbroken if possible)
5 rep max Deadlifts
WOD
50 sit ups with a plate Press (15/25)
Run 1 lap
40 Back Squats (95/135)
Run 1 Lap
30 Pull Ups
Run 2 Laps
20 C2B Pull ups
Run 1 Lap
10 Back Squats (95/135)
Run 1 Lap
Then,
50 Double Unders
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