Thursday July 16, 2020

Abs

50 HANGING KNEE UPS

WOD

6 Rounds of

14 Wall Balls

14 Box Jumps

10 Hang Power Cleans (75/115)

10 Floor wipers (75/115)

Recent Posts

Warm up 5 mins band stretch Shoulder-lean away Shoulder across body Shoulders straight arms pull down Sideways Duck walk Ground...

Warm Up 5 mins cardio PVC 8 mins of Rows: Bend Over — 1-Arm. — 6-8-reps per set :30-:45 rests Pendlay — WOD —- BIG CHIPPER!!! 2...

Warm up 2 rds of: 10 JJ’s 10 T claps 10 Pogos 10 TTTTT’s 10 lateral line hops Then, 3 mins cardio 1 min hang 1 min wall sit...