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    • Jul 14, 2021
    • 1 min read

Thursday, July 15, 2021

Skill

3-rep max OH Squat


WOD

30 Dwead Lifts (155/225)

then,

3 Rounds of

15 OH Squats (65/95)

20 Wall Balls

25 Double Unders


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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

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