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Thursday, July 15, 2021

  • Jul 14, 2021
  • 1 min read

Skill

3-rep max OH Squat


WOD

30 Dwead Lifts (155/225)

then,

3 Rounds of

15 OH Squats (65/95)

20 Wall Balls

25 Double Unders


 
 
 

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