Thursday, July 14, 2022

cfelation
Jul 13, 2022
1 min read

Skill: 1 Rd Ab Circle

Push Press 4x6@

WOD: 3 Rds

21 Dumbell Snatches (35/53)

15 Toes to Bar

9 Burpee Box Jumps (2024)

THIS IS IT: Apologies for original post. This is a big core burner. Cardio will b there, strength will b tested but core strength is focus. Hanging the ups are a good modification and step ups are ok however will not be RX. Have fun

Recent Posts

See All

Mon. July 20, 2026

Warm up SALLY UP - ? Push ups WOD 15 mins AMRAP 6 Back SQUATS 14 KB SWINGS Stay Tuned

Sunday July 19, 2026

WOD 60 POWER CLEANS - heavy 50 High Knees 40 Hand Stand push ups 30 Sand bag (over the shoulders) EMO2M - 5 burpees

Sat. July 18, 2026

Warm up 3 mins cardio 3 min AMRAP OF: 5 Bicycles 5 Alt KTE 5 Hollow Rocks 3 mins MU Practice PVC Bend-0ver Rows 4x6’s Thrusters pro WOD 21*15*9*3* of CLUSTERS C2B Pull ups ***=3 Wall Walks

Comments