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Thursday, July 14, 2022

Skill: 1 Rd Ab Circle

Push Press 4x6@

WOD: 3 Rds

21 Dumbell Snatches (35/53)

15 Toes to Bar

9 Burpee Box Jumps (2024)

THIS IS IT: Apologies for original post. This is a big core burner. Cardio will b there, strength will b tested but core strength is focus. Hanging the ups are a good modification and step ups are ok however will not be RX. Have fun

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