Thursday, July 11, 2024

Jul 10, 20241 min read

Partner Warm up

2 Rounds

:30 secs each

wall ball oh toss

Wall ball underhand (R)

Wall Ball underhand (L)

Legover toss (abs)

partner Tire Flips!

WOD

3 Rounds of:

15 Jumping Lunges-0

12 Goblet Squats (35/53)

6 Back Loaded Lunges (65/95)

3 Wall Walks

1 Rope Climb (attempt 1 legless)

Recent Posts

Happy Bday KB!!! Warm up Choice 8 mins Then, 3 mins cardio 10 push aways PVC WOD 3 Rounds of 2 mins/:90 secs/1 min/:30secs Push Presses...

Warm up Bar hang-1min Lunges 1 min cardio 3 mins Jump rope practice 2 mint Pvc Snatch Pro 8,6,3,2,3 WOD 15-12-9-6-3 Wall Balls Ring Push...

O 5:30 am class is cancelled due to inclement weather. Surprise out in the morning because I have not a clue!!! 7am class ion!!!