Thursday, July 11, 2024

cfelation
Jul 10, 2024
1 min read

Partner Warm up

2 Rounds

:30 secs each

wall ball oh toss

Wall ball underhand (R)

Wall Ball underhand (L)

Legover toss (abs)

partner Tire Flips!

WOD

3 Rounds of:

15 Jumping Lunges-0

12 Goblet Squats (35/53)

6 Back Loaded Lunges (65/95)

3 Wall Walks

1 Rope Climb (attempt 1 legless)

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