Thursday, January 15, 2026

cfelation
Jan 14
1 min read

Warm up

Michael Phelps

Jump rope 3 mins

Hang 1 min

Hole sit 1 min

KB OH WALK 1 min (:30 switch)

Plank 2 mins

PVC

Thruster Pro

15 min AMRAP

6 devil Dogs (35/50)

6 OH Squats (65/95)

6 Thrusters (65/95)

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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