Thursday, January 15, 2026

cfelation
Jan 14
1 min read

Warm up

Michael Phelps

Jump rope 3 mins

Hang 1 min

Hole sit 1 min

KB OH WALK 1 min (:30 switch)

Plank 2 mins

PVC

Thruster Pro

15 min AMRAP

6 devil Dogs (35/50)

6 OH Squats (65/95)

6 Thrusters (65/95)

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Thursday, March 12, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Wednesday, March 11, 2026

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

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