Thursday, January 1, 2026

cfelation
8 hours ago
1 min read

HAPPY NEW YEAR ELATION NATION!!!!

New Challenge mid January to Feb. 28!!!

CLASSES 9 and 10am

WOD

TABATA CARDIO

4 mins :30/:30’s

Power Snatches (55/75)

Tabata Hollow Rocks

4 mins :30/:30’s

Power Snatches (65/95)

Rest 2 mins

Then,

2 mins HSPU’s

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