Thursday Jan 9, 2020
Skill
Front Squat 5x8@50%
WOD
PARTNER WOD
2 Rounds of:
7 machines at 2 mins each
partner performs-
KB OH Squats (35/53)
Alt. Dumbell Snatch (35/50)
Dumbell Squat Cleans (2X 30/2X50
KB Swings (if break do 5 burpees)
Dead Lifts (175/275)
Strict Pull ups
wall walks
* both Partners must do each movement for 2 mins then switch - 2 Zrounds