Thursday Jan 9, 2020

Skill

Front Squat 5x8@50%

WOD

PARTNER WOD

2 Rounds of:

7 machines at 2 mins each

partner performs-

KB OH Squats (35/53)

Alt. Dumbell Snatch (35/50)

Dumbell Squat Cleans (2X 30/2X50

KB Swings (if break do 5 burpees)

Dead Lifts (175/275)

Strict Pull ups

wall walks

* both Partners must do each movement for 2 mins then switch - 2 Zrounds



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