Skill
Front Squat 5x8@50%
WOD
PARTNER WOD
2 Rounds of:
7 machines at 2 mins each
partner performs-
KB OH Squats (35/53)
Alt. Dumbell Snatch (35/50)
Dumbell Squat Cleans (2X 30/2X50
KB Swings (if break do 5 burpees)
Dead Lifts (175/275)
Strict Pull ups
wall walks
* both Partners must do each movement for 2 mins then switch - 2 Zrounds
Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers
Happy Birthdays to KarenWalton 6/20/59 Happy birthdays to Tara 6/20/73 AVERAGE Age = a very spicy 55!!! Skill 6 minsAb call out WOD 3 Rounds of: 18 power Cleans (76/115) 18 TTB 18 Wall Balls 18 bac
1-11 Push Press (65/95) 11-1 Burpee Box Jumps *at the even numbers do 6 KB Swings